Important: If you don't eat you won't starve! You are just being tricked by your Reptillian Brain.
You honestly do not need breakfast but you won't realise this until you kick the addiction.
To help you, you need to consume something that will trick your addiction process into switching off its signals. One such remedie is black coffee.
Organic, fair trade plunger coffee will do the trick. Boil just the right amount of mineral water, add one measure of coffee to your filter and pour in the water. To your cup, add a shake of cinnamon, a very small twist of himalayan rock salt, and a small dab of extra virgin coconut oil to make it silky smooth. After 4 minutes, pour the coffee into the cup and sip until gone.
Remember that there are three substances that will maintain addiction: bread, startch, and sugar so avoid these.
It is going to take a month of healthy choices to break you from these addictions. Stay disciplined and it's going to be a great result.
Return to your natural weight, better complexion, removal of brain fog, better health, save money on foods you don't need, and live longer and happier. These are facts.
The fiction is that you love eating. That's like a smoker saying they love smoking. What they actually love is that when they ingest nicotein they get rid of the nagging message telling them to smoke.
You have the exact same situation going on. It is not that you enjoy eating. You enjoy not feeling hungry which is infact, just a message from your reptillian brain.
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