Sleep isn't going to help me today

I am tired. Bits of my body ache and I know I haven't eaten properly. My lack of energy isn't going to be fixed by sleeping. Been up since 1. It's now 5:00. Done a bit of work but back in bed. I could get up, exercise, food shop, garden for an hour, prep a good dinner/lunch, and get stuck into today. Or I coild just go to sleep.

Part of me wants to spring out of bed and get into the day. But part of me doesn't. Limp through the day. Prep to make a better day of tomorrow.