19. Exercise Aches and Pains

Depending on how intense you are working out, you can end up with aches and pains. This is normal.
If you are building muscle and strength, until you get to a particular level, your muscles are growing through the process of being "destroyed'.When they get to the position you want, it's only a question of maintaining them.

How Big Should you Build Muscles?

If you are into big muscles then I guess there is no limit.
You will be limited to your genetics, dedication to nutrition, and your exercise plan.
However In the 'Theory of Living 300 Years we are only trying to get into a good condition that allows us to be without injury.

Solutions to Pains

• Get up and walk around. This tends to resolve the pains.
• Or go for a gentle bike ride.
• Make sure you are including a teaspoon of turmeric in your daily smoothie.
• Add more protein to your diet
• Soak in a bath of epsom salts
• Make sure to do a 5-10 minute walk after exercise.

It is normal to ache up to 24 hrs after exercise. If in pain, that's a different thing. You will need to stop exercising until the pain is gone and then return to exercise but take it easier. If consistent pain look closely at your exercise techniques. They could be wrong.

If pain persists, make sure to see your doctor or health professional. Don't leave it unaddressed.